Why Choose Us?

Backed by Science

Uses 90-minute sleep cycle algorithms, endorsed by sleep experts (CDC, NHS).

Trusted by 10M+

Join users across the US and UK who wake up refreshed in just weeks.

Secure & Private

Your data is protected with industry-standard encryption.

Solve Your Sleep Struggles

Over 30% of US and UK adults report poor sleep (CDC/NHS). Our calculator aligns your bedtime with natural cycles to reduce fatigue and boost energy.

Key Features

  1. Sleep Cycle Calculator: Find ideal bedtimes for your schedule.
  2. Personalized Tips: Tailored advice for better sleep habits.
  3. App Coming Soon: Track sleep on iOS/Android (US/UK stores).
  4. Progress Monitoring: See improvements over time.

Sleep Time Calculator

Enter your wake-up time (US: AM/PM, UK: 24-hour) to find optimal bedtimes based on 90-minute sleep cycles. Works with any timezone (e.g., EST, PST, GMT).


Sleep Tips & Insights

Explore expert advice tailored for US and UK audiences.

Master Your Sleep Cycles

Learn how REM and deep sleep work (NHS insights).

5 Tips for Better Rest

Practical habits for busy US/UK lifestyles.

Tech & Sleep Myths

Debunking common misconceptions (CDC-backed).